The appeal of the yang style tai chi form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of tai chi without the distraction of fancy jumps and fast movements.
Yang Style Tai Chi 108 Movements Pdf Freel
The traditional Yang style tai chi form challenges and hones the flexibility, strength, balance and internal energy of the practitioner in a safe manner. Recalling and executing the moves of the full 25-30 minute traditional yang style form makes it both a good mental as well as cardio workout.
With only 24 moves to remember, the simplified yang style form became popular as it sounded easier to do. With our modern busy lifestyles, many people gravitated to the simplified form to avoid the longer learning curve of the traditional long form.
In time, many schools and teachers started developing their own Yang style short form (anywhere from 32, 37 or 48 moves) to cater to the popular demand for a shorter routine with fewer movements to recall and supposedly less time required to improve our health by practicing tai chi.
To start, practicing a condensed yang style short form means you are cutting your workout time from 30 minutes down to 6-15 minutes. The competition / short form incorporates all the key skills from the traditional yang style tai chi form within 24 moves. It was designed for competitors to demonstrate their mastery of these skills. This means you will be executing difficult and competition level movements from the very start before you have time to warm up properly.
With the long form or traditional yang style form, a variety of gentle and basic movements help the practitioner warm up before having to execute a physically more advanced level movement. To prevent injury when practicing the advanced movements of the competitive short forms, competitors would add extra warm up exercises first to prepare for the physically challenging movements of the short form movements. In the end, it takes the same amount of work out time to do an extended warm up and then practice the short form as it does to just practice the traditional long form yang style routine.
Whether you are learning tai chi for health or martial arts, the benefits of learning and practicing the traditional yang style tai chi form far outweigh the competitive short form versions of yang style. The traditional form may seem intimidating at first with over 80 moves to remember. Our teaching methods break it down and give people time to learn the basics and lay a solid foundation of knowing the core movements for flexibility, balance, strength and proper biomechanics. As people practice weekly, monthly and yearly, they add layers of depth to their understanding of movement, intention and energy. With repetition, it becomes natural to remember and recall the moves until it feels easy to remember.
One of the most difficult things that students learn from their Tai Chi practice involves circular movements and the transition from one core move into another. In Tai Chi, every movement flows into the next movement and the goal for most Tai Chi styles is to never stop moving, though the movement is slow, calculated, and very balanced. Western culture emphasizes linear thought and beginnings and endings. But Tai Chi movements often have no distinct beginning or ending. Most movements utilize circularity and cycles that come to an end only as the beginning of the next movement takes shape. 2ff7e9595c
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